關於 sangeeta meditation space

桑吉塔靜心空間工作室是專門致力提供專業靜心課程,像是正念減壓MBSR、彩虹卡師資培訓、正念瑜珈、366正念卡、正念兒童瑜珈、靈氣等課程,這是由Sangeeta創辦的單位。

 

Sangeeta 正念瑜珈老師、正念減壓老師、靜心帶領人、靈氣老師,對於把正念入全台灣國小、國中、高中、大學有強烈熱情,專長善於整合所學的身心靈專業提供不同族群專屬的課程。  她在台灣大學學生輔導中心帶領台大第一個給全校學生的正念減壓工作坊。從2011年教學至今超過1000小時。

 

We provide professional meditation courses like MBSR, mindfulness-based stress reduction, and teacher trainings. Sangeeta Yiju Li is an excellent mindfulness and yoga teacher. She has extensive teaching experiences in the field of MBSR(mindfulness-based stress reduction), mindfulness yoga( she also is an author of mindfulness yoga) , MBRP(mindfulness-based relapse prevention, she had 3 year weekly led mindfulness group in Taipei Prison), she also is a dynamic meditation , Usui reiki teacher and Mindfulness-based cards / Rainbow cards teacher trainer, she has trained at least 300 people to lead Rainbows cards meditation group.